Taming the Animal Mind.

CULTIVATING CURIOSITY AND KINDNESS

Students will explore that the mind has a life of its own - we often can't control it.
To nurture an attitude of curiosity, kindness, acceptance and openness that helps us deal more skillfully with these fluctuating mind-states.
To teach that by 'anchoring' our attention in the lower half of the body, we can begin to turn towards calm, even when our minds are stormy.