At this time Kiwis need mental wellbeing more than ever. We’ve all been affected. The mental wellbeing app Mentemia, cofounded by Sir John Kirwin, is available free to help you through.

“The things I learned all those years ago to get me well, now everyone needs for good quality of life.” - Mentemia co-founder Sir John Kirwan.

Rather than being the ambulance at the bottom of the cliff - Mentemia is packed with evidence-based ideas and tools to help you learn how to be well, and stay well. It helps you deal with the most common stressors we experience in the modern connected world today - poor sleep, anxiety and stress. These stressors, if left unattended, can significantly impact your quality of life at home and work.

With Mentemia, you’ll discover what things can help you feel more energised, more productive, and better equipped for whatever the world throws at you today. 

Visit the Mentemia website to learn more and download the app.