Another recipe designed by students as part of the Nayland Food Collective. Today's recipe has been submitted by Year 10 students Ella McGeady and Caitlin McKnight.

This recipe is does not use any meat and instead gets its protein from dairy and eggs. It is also super high in fiber which is an essential part of our diets and which is not found in animal products. This high fiber and nutrient content balances out the higher levels of fat which are found in dairy and eggs.

This recipe tastes great because of the wide range of vegetables and textures. Not only does the quiche have a yummy crunchy base to go with the creamy filling but the salad is also made up of mostly raw ingredients which are ‘cooked’ by the dressing rather than by heat which keeps them crunchy and doesn’t destroy any vitamins.

Click here for the full recipe