For whānau who want to overcome the adverse effects of trauma and family violence, in a Te Ao Māori context.

• Complete your pūrakau kōrero and write your own self-care plan
• Attend 1:1 sessions, to refine your personal needs
• Attend monthly group learning sessions, in Te Taiao

Learn more about Te Ao Māori:

• Practice tikanga, mihi whakatau, learn karakia & waiata
• Discover who you are, through your own whakapapa
• Practice self-care techniques e.g. whakawatea, whakanoa, Te Ha, kanikani
• Learn more about sustainability and maara kai
• Collect & make your own rākau rongoā (māori) and much much more

Be ready to commit to positive change, with an open mind

To self-refer online to https://www.whakatumarae.co.nz/services/request-referral/

Or contact michelle.trow@whakatumarae.co.nz or text 0272033513