Tuesdays 4-5pm starting 2 August, 1 Kinzett Terrace. Register via the QR code or online at kindredstudio.co.nz/whats-on/courses/

The practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.

To name a few benefits:

Physically: Increase body awareness, coordination, strength and flexibility. Mentally: Increase focus and concentration, decreases stress, improves self-esteem.

Emotionally: Develop emotional intelligence and tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.