Ways to Deal with Stress - Brian and Kara from Youthline Otago.

On Wednesday during I-Time, a team of Youthline Facilitators came to school to run a workshop with some of our Year 10 students. The team included qualified Counsellors and trained facilitators. This workshop is part of Youthline's Community Education Programme which they will be offering at Otago Girls' over the next few weeks. The workshop focused on identifying what causes us stress, which feelings and behaviours might result from this, and ways we can help to manage and cope with our stress. The students were also given a useful information card with the contact details of helpful support services, should they want to make contact outside of school hours.