Exercise is beneficial for our health and wellbeing in a variety of ways. Below is a list of just some of the ways exercise /physical activity can improve our physical and mental health.

Exercise can:

· Assist in the development of healthy musculoskeletal tissues (i.e. bones, muscles and joints)

· Help develop a healthy cardiovascular system (i.e. heart and lungs)

· Improve neuromuscular awareness (i.e. coordination and movement control)

· Help maintain a healthy body weight

· Improve control over symptoms of anxiety and depression

· Can assist in the social development of young people by providing opportunities for self-expression, building self-confidence, social interaction and integration

· Promote other healthy behaviours for example avoidance of tobacco, alcohol and drug use, and demonstrate higher academic performance at school

If you would like to learn more about the benefits of physical activity and exercise. Please feel free to contact one of the team at Back In Motion.