Are you getting sore feet, knees or hips when you walk or run? The problem may be occurring due to your footwear.

Sprains, strains and postural problems are quite common in children and young adults. These can be due to a variety of reasons some of which include; an increase in physical activity, muscle imbalance, altered alignment, poor postural habits, poor walking or running posture etc. Your footwear has a part to play. Having the correct footwear for your activity can help provide support, correcting alignment problems and therefore resolving pain. In some cases inner soles or orthotics may need to be prescribed combined with specific exercises to help resolve your symptoms. If you are getting pain when you are walking/ running or for any advice on your footwear please contact our Physiotherapists at Back In Motion on (03) 4749400

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