PE
Miss Haines — July 2, 2024
Miss Allnutt and her "Born to Move" PE class at CBAY this week. They participated in their Sprint class. It was an intense 30 minutes of interval training - lots of fun!
The "Born to Move" PE class ran during Term 2 for Year 9&10 students. This course encouraged students to participate in a range of different types of training such as: High intensity interval, strength, aerobic, endurance and circuit training. Students learned about the purpose and benefits of them all, while learning all about the different muscles, bones and movements to maximise human performance. The last part of the course was a trip to CBAY to complete a workout run by the professionals.
