Ora health and wellbeing is about taking care of ourselves, both physically and mentally. It's about feeling good and being healthy in mind and body. This includes things like eating nutritious food, getting enough sleep, exercising regularly, and taking care of our mental and emotional well-being.

In Team Kea we have been learning about making choices that help us to live a healthy life. Health and wellbeing go hand in hand so that we can feel our best and enjoy life to the fullest.

We have learned about how our body functions and stays in good shape by eating nutritious foods, exercising regularly, and getting enough sleep. 

One of the ways that we look after our ORA in Team Kea is by participating in regular exercise. We are involved in a variety of activities throughout the week, including community walks, Special Olympics sport sessions, Yoga, swimming and visits to the movement room.