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Mr. Steve Dawson - PNBHS Guidance Counsellor
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Anxiety: What is it and what can we do about it?


PNBHS Guidance Counsellor Mr. Steve Dawson

Click below to watch Mr. Steve Dawson, one of our school Guidance Counsellors, deliver a presentation titled 'Anxiety: What is it and what can we do about it?'  While this presentation is primarily for parents so they can support their son's mental health as well as their own, it may be useful for some young men to view as well.

Our Guidance Counsellors can be contacted at school:

Anxiety; What Is It And What Can We Do About It - Mr Steve Dawson, PNBHS Guidance Counsellor PNBHS

The videos below show some simple breathing exercises that can be used to relieve stress and anxiety.


4-7-8 Breathing exercise to calm anxiety, stress and aid a good night sleep. Sky like Mind
Reducing Stress Through Deep Breathing Johns Hopkins Rheumatology