Small Steps is a toolbox of resources developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes.

Health and wellbeing is an ongoing journey - so try them out and see what works for you.

Click here to access the practical activities to assist young men and other whānau members with:

Gratitude Practice

Deep Breathing

Muscle Relaxation

Balancing Mood

Identifying Signals

Mindful Watching

Active Listening

Reframing Thoughts