Throughout this Weekly Update, you will read stories of student achievement.  When we read such stories, whether at school or in some other arena, it is easy to link such achievement to some sort of special ability.  The reality is that regardless of one's talents, achievement in any area comes only with hard work, a positive attitude and determination.  As we approach both the school examinations for junior students and NCEA examinations for senior students it is timely to remember that mahi, or industry (hard work), is essential for all young men.

Junior and NCEA Examinations - How can parents help young men prepare for their examinations?

'Examination season' is fast approaching for all young men.  Over the coming weeks, parental support and encouragement will be important in helping young men to achieve their potential.  Below are some practical ways in which parents can help.

1. Know your son’s examination schedule - put a copy of the examination timetable on fridge. Make sure you and your son are aware when he has to be at school for each examination. 

2. Ensure your son is present for each examination - make sure he is up, dressed and fed each morning before you leave the house.

3. Make a checklist of daily requirements, based on each day’s papers - has your son got the equipment he needs to sit the exam? Pens, erasers, calculators etc should be checked, along with personal requirements such as reading glasses and asthma inhalers.

4. Listen to the story of their day and move on - after each day’s exams, allow your son to recount to you his daily story. Do not be tempted to review in detail the errors or omissions he may have made. Such a process achieves absolutely nothing, other than to increase stress levels. Just allow him the time to tell his story and move on.

5. Help him to focus on the next day’s exams - it can be helpful to review the next paper. Simple questions, such as “What subject is next?” or “Have you got some old exam papers?” can be useful in helping students plan their revision schedule for the time available before the next exam.

6. Remove digital distractions – access to digital devices should be a ‘reward’ at the conclusion of a defined period of study time. Despite what your son might tell you, having access to a phone is an impediment to concentration and will consequently reduce the effectiveness of his revision.

7. Help him to maintain a balanced routine - ensure he maintains a proper balance between study and rest. After an exam, he needs time to recharge before study for the next paper. Remember that this is an ongoing process and he needs to be mentally sharp for each exam. Late-night study sessions should be avoided.

8. A good night’s sleep improves examination performance - all revision should end at least an hour before bed to allow your son to unwind. Falling straight into bed from the study desk means his mind will be buzzing for hours as he attempts to fall asleep. Remove digital distractions from your son’s bedroom to help him sleep without interruption.

9. You are what you eat - what you eat and drink affects your performance in any activity, especially one involving mental sharpness. As a parent, you should try to ensure that your son eats and drinks nutritious food during the coming weeks. Help him to avoid grazing on junk food, this can be very tempting at times of increased stress.

10. Don’t stress the importance of any examination - make it clear to your son that your love and regard for him is in no way dependent on how he performs in exams. This affirmation is the best gift you can give him on the eve of his exams.

11. Make sure your son continues to mix with friends and family - do not isolate him in his bedroom. Contact with his friends is very important to maintaining his spirits during the coming weeks. You can also support him with a friendly chat when he is taking a break from his revision.