Click below to watch Mr. Steve Dawson, one of our school Guidance Counsellors, deliver a presentation titled 'Anxiety: What is it and what can we do about it?'  While this presentation is primarily for parents so they can support their son's mental health as well as their own, it may be useful for some young men to view as well.

Our Guidance Counsellors can be contacted at school:

• Mr. Steve Dawson dawsons@pnbhs.school.nz or 3545176 ext. 764 
• Mr. Brett Greer greerb@pnbhs.school.nz or 3545176 ext. 717

The videos below show some simple breathing exercises that can be used to relieve stress and anxiety.

Breathing