Congratulations and good luck to Yacob Alemu who has been elected as the Student Representative on the Palmerston North Boys' High School Board of Trustees for 2024.  As part of this role, Yacob will lead the Student Forum in 2024.

We all know how important it is to look after our mental health and our physical health.  This week, September 18 - 24 is Mental Health Awareness Week - a great opportunity to reset and refocus on looking after ourselves and our whānau.  

As part of Mental Health Awareness Week, we welcomed Spencer Sharpe and Cheleigh Dunkerton from Youthline to assembly. Spencer presented to the school and had a great message for our young men, which you can watch below. Thanks to Spencer and Cheleigh for joining us and to Tane Neilson and the Student Forum for their initiative in organising the presentation.

Rāhina ǀ Monday - TAKE NOTICE / ME ARO TONU

In our busy daily lives, we rarely take time to stop and appreciate the world around us. Sometimes, it’s difficult to know how to start taking notice.  Click here for more information.

Rātū ǀ Tuesday - GIVE / TUKUA

Developing a natural desire to give and serve others comes from a greater sense of gratitude. We develop gratitude by becoming more aware of the extent to which we give and receive daily.   Click here for more information.

Rāapa ǀ Wednesday - BE ACTIVE / ME KORI TONU

“A healthy body is home to a healthy mind.” When you exercise, your body and brain produce hormones and neurotransmitters that have a direct impact on your mood. Some of these are known as endorphins, the body’s “feel good” chemical. After a good workout, you may feel tired but also relaxed, with a sense of accomplishment. This feeling translates to our mental health.   Click here for more information.

Rāpare ǀ Thursday - CONNECT / ME WHAKAWHANAUNGA

Low social connection has been generally associated with a decline in physical and psychological health and a higher propensity to antisocial behaviour that leads to isolation. People who feel more connected to others have lower rates of anxiety and depression. Studies show people with high levels of social connection also have higher self-esteem, are more empathetic to others, and are more trusting and cooperative.   Click here for more information.

Rāmere ǀ Friday - KEEP LEARNING / ME AKO TONU 

We all know that satisfaction can be hard to find. Yes, people can be happy with what they have, but sooner or later, the desire to try something new can kick in. That wanting feeling triggers change, which is a good thing, but it can backfire. A valuable skill that comes with wisdom is being kind to yourself when learning something new. We should always strive to learn more; it is one journey in our lives that never has to end.   Click here for more information.