Hero photograph
 
Photo by Jordan Cameron

Feijoas are in season!!! Here’s some Feijoa facts!!!

Jordan Cameron —

The feijoa is also known as pineapple guava, and guavasteen.

New Zealand is now one of, if not the largest producer of feijoa in the world, with over 800+ tonnes.

There are 20+ varieties of feijoa grown, and some of them have some fun names, like:

  • Apollo and Gemini, named after the space missions as the fruit looks like a rocket (use your imagination).
  • The Kakapo variety is named after the green parrot native to NZ.
  • There’s a variety called Pounamu because of its dark skin, a reminder of the colour of a pounamu stone.

Nutrition wise, feijoas have about 55 calories per 100 grams of fruit, and are a good source of:

  • Dietary fibres
  • Vitamin C
  • Vitamin K
  • B complex
  • Calcium
  • Magnesium
  • Copper