What is Metafit and is it right for me?

Metafit is a bodyweight only training system which is challenging for ALL fitness levels. It involves 30 minutes (including warm up and cool down) of High Intensity Interval Training using a combination of strength, plyometric and core exercises. Designed to be executed at maximum intensity with work intervals lasting between 10-35 seconds (followed by short, incomplete rest periods) exercises can be modified when necessary ensuring suitability for all. Classes run on Tuesday and Thursday afternoons 3.45-4.15pm. For more information please contact Lesley Joyce l.joyce@ rangiruru.school.nz

Metafit classes run on Tuesday and Thursday afternoons 3.45-4.15pm