We are sharing the link below as ongoing sharing of wellbeing tips and thoughts. The TED talk is by Shawn Achor called "The happy secret to better work". This is a 12 minute long practical and entertaining talk to help improve quality of life. Two minutes a day for twenty -one days in a row can start to train the brain to work more optimistically.

https://www.youtube.com/watch?v=fLJsdqxnZb0

3 Gratitudes: Three new things are grateful for 21 days in a row. 

Journaling: Writing about one positive experience you have had over the last 24 hours allowing brain to relive it.

Exercise: Teaches brain that your behaviour matters.

Meditation: Allows brain to get over cultural ADHD by trying to do multiple tasks at once

Random Acts of kindness: Writing one positive email

Enjoy.