The importance of Sleep!

Sleep is essential for learning.

Sorry to state the obvious. However, an important reminder all the same. 

Good sleep improves brain performance, mood, and health amongst other health benefits.

Students who have good sleep patterns:

• Get sick less often
• Have reduced stress and improved mood.
• Think more clearly and do better in school.
• Are more tolerant, resilient and interact more positively with others.

Devices before bed can cause disruptive sleep patterns.

(Maybe start healthy patterns 'after' the World Cup)