F45 Riccarton are reaching out today to see if you would be interested in their brand-new fitness programme for 11–17-year-olds called F45 PRODIGY !

WHAT IS PRODIGY?

F45 Prodigy is a training programme that will draw on the fundamental principles of its already extremely successful adult focussed programme (F45 Training) to create opportunities and an environment for youth to engage in safe, effective and enjoyable physical activity. Much like the adult programme, F45 Prodigy will function in the form of a Hybrid Training programme where a combination High Intensity Interval Training (H.I.I.T) and Resistance Training will be employed to enable, develop and sustain health and fitness in our youth through their adolescent period and therefore their entire lifespan. Furthermore all exercises will be of a functional nature, training the body in the fundamental movement patterns used in everyday life and activities.

WHAT CAN THE STUDENTS SIGN UP FOR:

OPEN DAY: Saturday 16th April @ 10am. Free class to celebrate the Launch of Prodigy. Parents are welcome to supervise this session from the outskirts of the studio, or they are welcome to drop off their kids and return after 45 minutes.

SCHOOL HOLIDAY PROGRAMME 20th April - 29th April:8am classes on Mondays, wednesday and fridays of the holidays.

MEMBERSHIPS: Commence after the school holiday programme. See attached for options and pricing.

For more information, including membership options please see the attached Prodigy Pack-2