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St Bede's International Rugby Programme
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The International Rugby Programme (IRP)

Denise Wilkes —

The International Rugby Programme is designed to provide incoming rugby players with an exceptional opportunity to develop their potential to the maximum extent possible.

It includes:

• four skills sessions a week (run/catch/pass, contact, defence and decision-making)
• weight training (3 times a week)
• speed & agility sessions
• ball games
• core stability session
• English (7 hours including some rugby-related activities)
• those who speak good English may request permission to do two streams of regular academic classes.

Contact:Mark Ealey, Director of International Rugby Programme: ealeym@xtra.co.nz

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