Research has shown that taking Omega 3 can help people deal with stress and anxiety.

"Even children eating a healthy diet may benefit from diet supplementation because their body stress may be affecting their digestion and the body’s ability to use the nutrients."

Dr Kathleen Liberty

There is a brand that is recommended (pictured above) We have several sample bottles of Omega 3 and would be happy to hand these out to those interested on a first come first served basis. Please come and see Bev at the office and she can help you with this.