If you want to: - Tone and strengthen your body - Increase energy - Set an example for friends/family - Relieve aching joints and improve flexibility - Be held accountable - Achieve personal fitness goals

Then Start your Health journey with Studio Six today.
I am wanting to start a before pick up class 2.20pm Tuesday so if you are interested please contact me as I need minimum 6 for a class.

Classes are held at St Francis of Assisi School Gymnasium, in a small friendly group environment, bookings are essential.

The following classes are also available at other times:
Fitness inspired yoga: a unique strengthening style of yoga, focusing on toning and stretching the whole body. Whilst also working on conditioning the core and relieving the body of stress - it also helps prevent back and hip pain.

Group Fitness Classes: a combination of boxing, body weight exercises, circuit and interval training, ensuring the classes are enjoyable, motivating to get you results.

Sessions are suitable for all levels and adaptable for injuries.
See website for timetable www.s6.co.nz

Start your Health journey with Studio Six today. First session free.

Kyla Bonniface: 027 697 1683
s6privatetraining@gmail.com