1 - SUNSHINE

15-25 mins 2-4 days a week

Vitamin D is a precursor for serotonin, the brain's mood regulator.

2 - NUTRITION

Eat a varied nutritious diet

Correct nutrition proves the necessary elements to support nervous tissue and function.

3 - EXERCISE

Walk, run, dance, just get moving

It helps release nervous energy and endorphins which stimulate the brain's reward centre.

4 - THINK POSITIVE

Your home is your refuge not a prison

Positive thoughts encourage more positive thoughts. Take a media break to escape the negativity.

5 - MINIMISE STRESS

Rest - breath work - meditate

Chronic stress reduces the body's immunity so take practical steps to reduce it where possible. 

6 - CONNECT

Phone, email, video call, group chat

Humans need social interaction to thrive - loneliness causes the same effects as stress. 

7 - ROUTINE

Make a routine and stick to it

Routine provides normalcy and structure while maintaining natural cyclic rhythms.

8 - ENVIRONMENT

Tidy, calm, open, bright, interesting

Your surroundings influence your mood so decorate appropriately. Open curtains and windows.

9 - ACTIVITY

Practise activities you are good at

Mastery of activities makes you feel more in control, boosts self-confidence and pleasure.