With over 20 years of experience in the fitness industry, come and join me, Sarah, an SBS Mum of three kids, at MUM SQUAD!

I started MUM SQUAD nearly three years ago with the goal of helping and motivating women to exercise. Taking the barrier of the gym environment out of the equation, to make the classes a place where women feel comfortable and confident. 

Three classes per week in the SBS Hall (Mon, Wed and Fri at 6am) and two at Devonport Community House (Tues and Thurs 9.15am), or accessible online live or OnDemand via a private FB team page. For all levels of fitness, resistance and cardio sessions, come and try your first class for free. Sarah Ostergaard 021 2327906 @MUMSQUAD19 @MUMSQUADFITNESS sarah@mumsquadfitness.com www.mumsquadfitness.com