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5 Minute Move | Kids Workout 3 | The Body Coach TV
 
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Lockdown Fitness Fun

Rachael Hamilton —

There is lots of fun healthy activities we can be doing during lockdown. It's important for our wellbeing to keep our bodies moving!

Join in a lockdown 5-minute workout led by Joe Wicks:

https://youtu.be/pnKCGY9ZocA

or for something a little slower paced, tick off some items on the poster below

Image by: Rachael Hamilton