Message from the Counsellor

We all know that dogs can smell things so much better than humans – 100,000 times better! But they’ve also proven that dogs can smell it when we are stressed and distressed. It makes sense when we think about the fact that different chemicals are released in our bodies for different emotional states and dogs, as our constant companions, have become acutely aware of us humans and how to “read” us through smell, as well as totally understanding our body language, tone of voice and facial expressions.

Tilly always seems to know how someone is feeling and because I spend a lot of time with Tilly in my office, I have come to notice the different behaviours she presents depending on the emotion the young person is feeling.

The amazing relationship and friendship we have with dogs is strengthened by the knowledge that when we spend time patting them and cuddling with them, our brains release oxytocin, a powerful hormone, which amongst other things, has a very calming and relaxing effect. They have also measured oxytocin release in dogs and have found that when we pat and cuddle them, they too are flooded with oxytocin. What a wonderful benefit for all involved!!

I wonder what Tilly was noticing at the orientation days recently – I bet she was smelling a lot of excitement and nervousness! Research has also shown that dogs feel empathy, maybe the fact that she made a point of saying ‘hello’ to so many people was her acknowledging how theywere feeling and letting them know that this is a safe and welcoming space.

Because oxytocin is literally an antidote to stress and panic, any time you’re feeling a bit on edge, a quick cuddle with Tilly might be just the trick to calm those nerves. She’ll always be grateful!