Are you looking for a way to exercise that's FUN?!

Hi everyone, my name is Lydia and I'm a Powerhoop fitness instructor.

A Powerhoop is a weighted hula hoop and it's such an effective and fun way to move your body. Exercising with a Powerhoop will help flatten your tummy, slim your waist, strengthen your back, increase your core stability and tone your glutes, hips and thighs. Did you know that exercising with a weighted hula hoop is the Fitness Trend for 2022!

We have an amazing community of hoopers, and our classes are suited to everyone - no matter your age or fitness level.We have a Monday evening class at your wonderful school, plus more classes in other locations.In a class, hooping is approximately a third of the class and the rest of the class we use the hoop for muscle strength work and a bit of cardio thrown in.

Get in touch with me if you'd like more information on how you can join us. I have hoops you can hire for the class.

Lydia
https://www.facebook.com/PowerhoopHamilton
021 947 706

Full class schedule is:
Monday 6pm - Te Ao Marama school
Tuesday 6pm - Te Kowhai school
Wed & Thurs 6:15am - live via zoom
Wed & Thurs 6pm - St Paul's school (starting 16 Feb)
Friday 9:15am - Te Kowhai