Try this delicious sandwich for a healthy school lunch.

Ingredients

• 1 can of tuna fish (drained. If packed in water, you may drain it, and add a teaspoon of good quality olive oil to the tuna)

• 1/3 cup of cottage cheese

• 2 Tablespoons of mayonnaise

• 1/4 cup finely chopped red onion

• 1 celery stalk, finely chopped (about 1/2 cup)

• 1 Tbsp lemon juice

• 1 teaspoon of mustard

• (Optional - lettuce and sliced tomatoes)

• Sliced bread, lightly toasted

METHOD

Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.

https://www.simplyrecipes.com/recipes/tuna_salad_sandwich/