Toss leftover cooked chicken with barbecue sauce and crunchy carrots, for a quick and healthy lunch.

Ingredients (1 serving)

• ½ cup shredded cooked chicken
  
• ¼ cup shredded carrots
  
• 2 tablespoons barbecue sauce
  
• 2 teaspoons light ranch dressing
  
• 1 small whole-wheat sandwich bun
  
• 1 leaf romaine lettuce
  

Preparation: 

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

From http://www.eatingwell.com/recipe/249517/bbq-chicken-sandwich/