Interactive group to learn and share tips to help with anxiety

Cycle of Anxiety - Wednesday 22 March 2023, 6.30pm - 8.00pm

This week we will discuss how anxiety often comes in four stages, and how understanding this cycle may help you navigate your experiences.

Challenging Anxious Thoughts - Wednesday 29 March 2023, 6.30pm - 8.00pm
This week we will take an objective look at those anxious thoughts and how they impact us. Thinking about a situation in a realistic, more balanced way can help break the vicious circle of anxiety.

Coping Strategies - Healthy vs. Unhealthy -Wednesday 5 April 2023, 6.30pm - 8.00pm
This week we will explore healthy coping strategies that can contribute to long-lasting positive outcomes.

Cognitive Restructuring: Decatastrophising - Wednesday 12 April 2023, 6.30pm - 8.00pm
This week will encourage you to identify ways to question distorted or irrational thoughts that have the power to influence how we feel.

Cultivating Mindfulness - Wednesday 19 April 2023, 6.30pm - 8.00pm
This week we will discuss an array of helpful mindfulness exercises and tools.

Facilitated by Dr Chris TauaPhD, RN, BN, MN(Distinction), PGC(MH), CAdTch, FNZCMHN

Learn More and Register Here

Please note this is a discussion group, not a clinical service
For more groups like this visit mherc.org.nz/talktime