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Photo by Kylie Chambers

Zones of Regulation

Kylie Chambers —

In Rooms 11 and 12 they have created displays based around the characters from the movie 'Inside Out'.

The Zones of Regulation programme helps children to gain skills in the area of self-regulation and emotional control. 

Students are learning that they have zones (different levels of energy and emotions). Our class learning activities will help the students to develop their emotional vocabulary, recognise emotions in themselves and others, understand the effect of different zones and learn about personal triggers. The focus is on self-awareness.

You can support this learning at home by talking about emotions at home. It is important to give children the vocabulary to discuss how they are feeling.

Image by: Kylie Chambers