Our Y8 Sports Academy students listened intently to Health Quarters owner and trainer Diego Rosenberg about all of the career options and services under the one roof.

The tamariki were shown and guided through the correct technique for some body weight bearing exercises.  

Diego also pointed out the importance of good balance in sport,  for optimal performance they were given exercises to practice with their eyes closed.

Health Quarters is a multidisciplinary health and well-being studio in Willow Street. Diego also has a training space in        Te Puna above the Deli where his team run a number of classes.  

The tamariki will have the opportunity to work through their functional exercise programs with Diego at Te Puna next week.