Mindfulness is a practice that helps us focus on the present moment and be more aware of our thoughts, feelings and surroundings. It’s a tool that can help children and adolescents develop resilience, manage stress and anxiety, and improve their overall well-being.

Mindfulness is not about having a clear or quiet mind but rather about paying attention to what is happening in the present moment with an open and non-judgemental attitude. By practising mindfulness regularly, young people can learn to be more in touch with their thoughts, feelings and emotions and respond to them in a healthy and balanced way.

Mindfulness is all about building resilience. It is not a replacement for therapy or medication for mental health issues but will hopefully reduce the need for it later.

Please click on the link on our website if you wish to read more on this topic or on other topics relevant to supporting your young person's well-being.