Social media has become such an integral part of a teenager’s life that it can cause anxiety and lower their self-esteem.

 Modern teens are learning to do most of their communication whilst looking at a screen instead of another person. They are missing out on very critical social skills.

Furthermore, what they are communicating online can affect their digital reputation, friendships, relationships and even future job prospects.

Once information makes its way online it can be difficult to remove. Images and words can be misinterpreted and altered as they are easily and quickly shared around.

This episode takes an indepth look at the effects of social media and privacy settings.

Screen Time: How much is too much?

Many parents have reported excessive screen time as the number one health concern affecting kids, especially now in the hyperconnected world we live in.

Some parents have credible concerns about obesity, lost time for active play and homework, addiction to devices and anti-social behaviour.

Families may need to establish a media plan outlining some ground rules around screen time that takes into account the health, education and entertainment.

This episode looks at what can be done to manage screen time for young people.