Looking for a quick way to reduce stress and balance your emotions (without anyone knowing you’re doing it)?

Use this quick coherence technique which consists of three easy steps:

1. Heart focus: Shift your attention to the area of your heart, or the centre of your chest.

2. Heart breathing: Breathe slowly and deeply. Imagine the air entering and leaving through the heart area, or the centre of your chest.

3. Heart feeling: Remember a time when you felt good inside, and try to re-experience that feeling. Focus on this good feeling as you continue to breathe through the area of your heart.

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