While some of us are excited about a return to work, school or coffee dates with small groups of friends, others are feeling anxious about congregating in crowded areas, loosening our ‘bubble’ restrictions and allowing our loved ones back into the world. It is vital to remember during this time to be kind to ourselves and to others.

Be mindful of the fact that while some people had a great time at home with family during Alert Level 4 and 3, some people did not. While some of our students thrived in an online learning environment, others did not. While some enjoyed the loosening of routines and systems, others did not. If someone seems on edge, grumpy or stressed, be gentle on them. Don’t push others to “get on with it” now if you are unsure of the reasons that they could not “get on with it” during lockdown. This was a very different experience for every single one of us.

If you are feeling stressed or overwhelmed try reaching out to someone and having a chat about your experiences, there are many help services available that do not require face to face interactions, if that is of concern to you. Take note of the things you learned during this time and the ways in which you managed to cope within your bubble; these will all be lessons that you can apply to life outside of lockdown as well. What was one thing that you did during lockdown that you want to carry on doing once we get used to a new normal? What are some ways we can be of service to others who may need a bit of kindness during this time?

Most importantly, how are you going to look after yourself? Self-care is not a luxury; it is a necessity.

Our school has a fantastic pastoral team whose main focus is the wellbeing of our students. Should you have any concerns about your child on their return to school, please get in touch with your child’s form teacher, dean or the school counsellor.

Youthline: 0800 376 633 or free text 234

Lifeline: 0800 543 354 or free text 4357

Women’s Refuge: 0800 733 843

Oranga Tamariki: 0508 326 459

1737: Free text or call 1737 to speak to a trained counsellor