"Come along this summer for a grounding yet invigorating morning of yoga designed specifically for dads.
This is an opportunity to open up and strengthen all the parts of the body required for carrying kids, running around after them and getting down on the ground to play.
We’ll focus on breathing and learning techniques for staying calm and focused during tantrums, nights without sleep and days without rest. It’s also an opportunity to connect with a community of dads and unwind in a supportive and encouraging space.Email logan@courageandexpansion.com to learn more."