The Lower Hutt Women's Centre is running a Wellbeing for Teens course which begins Thursday 2nd May.

You can find more information or sign up here: https://lhwc.org.nz/product/wellbeing-for-teens-course/

They will also be running a two part self defence workshop for women and girls including gender diverse people (who feel comfortable in women-centric spaces) on Saturday 14th April (session 1) and 28th April (session 2). 

This is a strength and empowerment-based workshop for tamariki (8+) and the adults (16+) in their lives, to learn together how to defend themselves with physical and mental skills and have fun!

Tamariki aged 8-15 attend at no extra charge but must be accompanied by a caregiver.You can find more information/sign ups here: Self Defence for Women and Girls including Gender Diverse People (who feel comfortable in women-centric spaces) - Lower Hutt Women's Centre (lhwc.org.nz)