Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Websites

Eat Well - Mental Wealth

Looking after your body does great things for your mind too

Heart Foundation - Healthy Eating

Healthy Eating Teenagers

EDANZ information and resources for those supporting someone with an eating disorder 0800 233 269