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5 Ways to Wellbeing

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Research shows there are five simple things you can do as part of your daily life – at school and at home – to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing.

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

They help people take care of their mental health and wellbeing. Regularly practising the Five Ways is beneficial for everyone – whether you have a mental health problem or not.

Why the Five Ways work:

  • Connect: Strengthening relationships with others and feeling close to and valued by others, is critical to boosting wellbeing.
  • Keep Learning: Being curious and seeking out new experiences in life, positively stimulates the brain.
  • Be Active: Being physically active, improves physical health and can improve mood and wellbeing and decrease stress, depression and anxiety.
  • Give: Carrying out acts of kindness, whether small or large, can increase happiness, life satisfaction and general sense of wellbeing.
  • Take Notice: Paying more attention to the present moment, to thoughts and feelings and to the world around, boosts our wellbeing.

The Five Ways in action:

  • Connect with the people around you. With family, friends, colleagues and neighbours.
  • Keep Learning. Try something new. Rediscover an old interest. Take on a new responsibility or hobbie.
  • Be Active. Go for a walk or run. Step outside. Garden. Play a game. Go to the beach.
  • Give. Do something nice for a team mate. Thank someone. Volunteer your time.
  • Take Notice. Remark on the unusual. Notice the changing seasons. Savour the moment.

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