Self-harm
Self-harm is when someone does something to hurt themselves on purpose, like cutting, burning, taking pills, hitting, or using objects to hurt themselves. It can be a way of coping, managing stress, anxiety, low mood or when feeling overwhelmed. There is a range of services and support available to help find alternatives to self-harm.
Need to talk? Free call or text 1737 any time, 24 hours a day.
Websites
Self Harm - Mental Health Foundation
Supporting Someone who is Self Harming
Need to Talk
Depression helpline 0800 111 757 or text ‘8681’
Lifeline 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357
What's Up 0800 942 8787 (for 5–18-year-olds; 1 pm to 11 pm).
Youthline 0800 376 633, free text 234