In a Crisis
In an Emergency call 111
Need to Talk
Child, Adolescent, and Family Mental Health (CAF Link) 0800 218 219 (option 1)
Crisis Resolution 0800 218 219 (press 2) business hours 0800 920 092 after hours
Rape Crisis 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357
0800 883 300 (for support after rape or sexual assault)
Suicide Crisis Helpline 0508 TAUTOKO (0508 828 865)
Women's Refuge Crisis Line 0800 REFUGE (0800 733 843) for women living with violence, or in fear, in their relationship or family.
24/7 HELPline 0800 623 1700
Lifeline – 0800 543 354
Lifeline SMS - Text 'Help' to 4357
Healthline – 0800 611 116
Need To Talk? - 1737
Are You OK – 0800 456 450 family violence helpline
Shine – 0508 744 633 confidential domestic abuse helpline
Websites
24/7 HELPline support for sexual abuse survivors
After a Suicide website offering practical information when someone you love has died by suicide