Self help

Apps

Melon is an app with a health journal, resources and self-awareness tools to help you manage your emotional wellbeing. You can also join their online community to connect with and support others and watch daily webinars about health and wellbeing (Melon Health)

Mentemia is an app that you can use to monitor, manage and improve your mental wellbeing by setting daily goals and tracking your progress

Thinkladder is designed to help you identify and change unhelpful thinking and belief patterns.

Shine Meditation Box

Perspective Daily reflection and mood tracker

Reflectly Wellbeing Journal

Smiling Mind

Calm

Websites

Mental Health Foundation – for more information about supporting someone in distress, looking after your mental health and working towards recovery

SPARX – an online self-help tool that teaches young people the key skills needed to help combat depression and anxiety

Working through problems with Aunty Dee is a tool to work through problems, generate ideas and find a solution (Le Va)

Common Ground is a central hub providing parents, family, whānau and friends with access to information, tools and support to help a young person who’s struggling

Recognising and understanding depression and anxiety (The Lowdown)

Mana Restore