Staff Wellbeing
Taking care of your own well-being is paramount, especially when the demands of teaching are added to the complexities of everyday life. Remember, you cannot pour from an empty cup. Prioritising self-care through exercise, mindfulness, adequate rest, and seeking support when needed allows you to be at your best for both your students and yourself. By setting healthy boundaries, managing stress, and practicing self-compassion, you not only enhance your own resilience but also set a powerful example for your students.
Free counselling services for educators.
Karen Nimmo (clinical psychologist)
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Building five actions into day to day lives is important for the wellbeing of individuals, families, communities and organisations. You can introduce any of these actions into your life, any time, and you will begin to feel the benefits.
Your wellbeing is a journey. These resources can be useful tools for navigating it. Stroll through a digital ngāhere of wellbeing resources to clear your hinengaro. Become Centred. This website has been created by students.
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five-ways-to-wellbeing-at-work-toolkit (1)
PDF, 10.1 MB