Grief
Grief can indeed be an incredibly challenging and painful experience. It often arises in response to a significant loss, such as the death of a loved one, the end of a relationship, or a major life change. During these times, it's entirely normal to feel a wide range of emotions, including sadness, anger, guilt, and confusion. There are a range of services and support available when you or someone you know is experiencing grief and loss.
Need to talk? Free call or text 1737 any time, 24 hours a day.
Websites
Grief Support for young adults
After a Suicide website offering practical information when someone you love has died by suicide
Understanding and Supporting my Young Person
Need to Talk
Lifeline 0800 LIFELINE (0800 543 354) or text ‘Help’ to 4357
What's Up 0800 942 8787 (for 5–18-year-olds; 1 pm to 11 pm)
Youthline 0800 376 633, free text 234