Health and Wellbeing at Dio

We’ve done the homework on studying so you don’t have to. These are your scientifically proven steps to study success. They include embracing a small amount of stress, studying in 20-minute blocks, talking about what you’ve learned with a friend or family member, taking breaks (but not to the point of distraction!) and getting enough sleep. Click here to read more.

Finding a healthy balance between study and the rest of your life can be tricky. Sometimes you might feel like you need to dedicate all your time to studying, and other times you might find yourself too busy to hit the books. But keeping a balance between study, social life, work, hobbies, exercise and other commitments is super important, because it’s key to keeping your stress levels down, prev enting burnout and achieving your study goals. Here are some tips for nailing it.