Photo by Jenny Pringle
Otakaro say: "Kids Yoga is fun. We like the yoga mats. We like the doggy thing. We feel our lungs move. "
Yoga makes our body calm and helps to make our brain ready to learn. This is what we do:
Fingers touching, inhale and exhale.
Rub hands. Shake hands. Reach up. Breathe.
Downward facing dog. Hands wide, legs wide.
Upward facing. Stretch. Breathe.
Child pose. Breathe. Relax. Calm.
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