The Westmere Pilates series is underway!! We hope you enjoyed the first set of exercises...

This week Westmere Pilates have some abdominal and stability exercises to challenge your core and help counter desk/computer posture.

To access these exercises just click here and log in (or sign up if you haven’t already). Head to your "Timeline" and new exercises will appear here for you over the term!

About Westmere Pilates: Westmere Pilates has been providing conditioning for children for the past 14 years. They specialize in elite dancers but also work with adults and athletes. Their small individually tailored group sessions are perfect for local parents and they will start up a small group session for you and your friends on request.

Pop in to see them, take a look at their website dancepilates.com or email steph@westmerepilates.co.nz for more information.