Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Sleeping well directly affects your mental and physical wellbeing. Fall short and it can take a serious toll on your ability to focus, enjoy the things you like doing, energy levels, productivity, emotional balance, and even your weight.

Making exercise an enjoyable part of your everyday life may be easier than you think.